About a year ago I had a friend tell me about green shakes
but I wasn't ready for that and I didn't think I had time to make it.
So last week I was talking to Aurora's nursery teacher
and she gave me a really simple recipe
-Spinach a strainer full
-half a banana-the flavor
-half a cup of apple juice
put it all in the blender
and ta-da
I add ice and strawberries(if I have them)
drinking it cold makes it taste better
I also don't like odd colored things
so I drink it in a tall mug and with a straw
this is the first time I think in my life
that I get a full
5 a day for fruits and vegetables
after I drink this i try to eat more vegetables
throughout the day.
5 comments:
We usually do a big handful of spinach with whatever fruit we have in the freezer. It is good stuff. For the kids I sometimes add yogurt too. Enjoy!
Wow. That's very healthy of you. I think I'd chicken out of drinking it for sure.
it really isn't as bad as I thought it would be and Aurora always asks for some.
that looks just disgusting. you say it doesn't taste as bad as you thought, but does it still taste bad?
It doesn't taste bad but it has a slightly spinach after taste but the banana takes over and sometimes if i feel like it I add honey. Aurora drinks it with me.
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